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Digital detox

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Digital detox[1] refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media[2] platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology[3] use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.

Terms definitions
1. Digital detox ( Digital detox )
1 Digital detox refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.
2 Digital detox refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.
2. social media. Social media is a broad term encompassing a variety of digital tools and platforms that facilitate the sharing of information and the creation of virtual communities. Emerging from early systems like PLATO and ARPANET, it has evolved into modern platforms like Facebook and Twitter. These platforms offer unique features that differentiate them from traditional media, including the ability for users to generate content and engage in dialogic communication. They cater to over 100 million users globally and offer different forms of services, such as messaging apps and collaborative content creation platforms. The use of social media has far-reaching impacts on individuals, society, and businesses, influencing everything from marketing practices to political processes. However, it's also associated with ethical concerns, such as the spread of misinformation and potential addiction.
Digital detox (Wikipedia)

A digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and social media platforms. This form of detoxification has gained popularity, as individuals have increased their time spent on digital devices and the Internet.

A digital detox is a time without digital devices, such as smartphones.
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