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Desintoxicação digital^[1] refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and redes sociais^[2] platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive tecnologia^[3] use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.

Definições de termos

1. ↑ Desintoxicação digital ( Digital detox )

1 Digital detox refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.

2 Digital detox refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.

2. ↑ redes sociais. Os meios de comunicação social são um termo abrangente que engloba uma variedade de ferramentas e plataformas digitais que facilitam a partilha de informações e a criação de comunidades virtuais. Surgindo dos primeiros sistemas, como o PLATO e a ARPANET, evoluíram para plataformas modernas como o Facebook e o Twitter. Estas plataformas oferecem características únicas que as diferenciam dos meios de comunicação tradicionais, incluindo a possibilidade de os utilizadores gerarem conteúdos e participarem em comunicações dialógicas. Atendem a mais de 100 milhões de utilizadores em todo o mundo e oferecem diferentes formas de serviços, como aplicações de mensagens e plataformas de criação de conteúdos em colaboração. A utilização das redes sociais tem impactos de grande alcance nos indivíduos, na sociedade e nas empresas, influenciando tudo, desde as práticas de marketing aos processos políticos. No entanto, está também associada a preocupações éticas, como a disseminação de desinformação e a potencial dependência.

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Glossary: Digital detox

Desintoxicação digital (Wikipédia)

A digital detox is a period of time when a person voluntarily refrains from using digital devices such as smartphones, computers, and redes sociais platforms. This form of detoxification has gained popularity, as individuals have increased their time spent on digital devices and the Internet.

Significados alternativos:

Desintoxicação digital
Digital detox refers to the process of intentionally reducing the use of digital devices such as smartphones, computers, and social media platforms to alleviate stress, improve mental wellbeing, and enhance real-life social interactions. It is a response to concerns about the addictive behaviors and disorders associated with excessive technology use. The motivation for a digital detox often includes a desire to reconnect with nature, increase mindfulness, and improve learning abilities by minimizing distractions. Overuse of technology can have adverse health effects such as disrupted sleep, vision problems, and increased stress levels. A digital detox can also improve relationships, as over-prioritizing technology can cause dissatisfaction and reduce the quality of interactions. A more specific form of this detox is the social media detox, where individuals voluntarily abstain from social media usage.

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